When struggling with managing stress, you may consider talking to a mental health professional. Of course, this is only one of the many things (e.g., anxiety, depression, overall well-being) they can help you with. So, when should you start seeing a therapist? Here are a few of the signs you should look for to know that you’re struggling with your mental health and in need of some help.
You’re having difficulty regulating your emotions.
You may find that you’re crying more often than in the past or that you’re getting angry about small things that didn’t bother you before. Regardless of why managing stress has become so challenging for you, it’s important to understand that this is one of the main signs that you’re having a decline in your mental health. By seeking help from a therapist, you’ll have someone to talk to about your emotions. They’ll also be able to give you some guidance and assistance to help you move forward.
You’re using unhealthy coping mechanisms for managing your mental health.
Many people are managing stress in unhealthy ways (e.g., using drugs and alcohol) today. Unfortunately, this can exacerbate any mental health issues or conditions (e.g., anxiety, depression) that you already have. If you find yourself in such a position, you should talk to a mental health professional so that they can help you get on a healthier, happier path.
You’re feeling “stuck” and unable to achieve the goals you’ve set for yourself.
Eventually, all of us come to a point in our lives where we feel stuck and unable to move forward. Some people feel like they can’t reach their goals or push through certain obstacles in their lives. A therapist can help you with managing the stress which arises from these feelings. They may also be able to help you get unblocked so that you can move forward. You don’t necessarily even need to take any medication. Many people find that talk therapy alone has been beneficial for them.
You’ve undergone a difficult experience.
There are many times when we’ll encounter difficulties throughout our lives. Sometimes these situations (e.g., the loss of a loved one, divorce, or a significant change in your professional life) will impact other important areas of our lives, such as our mental health. This can leave us looking for ways of managing stress. When you go through one of these experiences, it’s a good idea to talk to a mental health professional so that you feel like you have the support you need as you work through these areas of your life.
You’re feeling sad.
If you find yourself feeling sad a lot of the time, then you should consider getting some extra help from a therapist. Feelings of sadness and low energy are common signs of both depression and anxiety. Without getting some help early on,they can result in long-term mental health issues.
Feelings of sadness can impact every part of your life, resulting in tension in your relationships. You may also start to feel as though you’re being held back and can’t progress through this difficult situation. By talking to a therapist,you’ll find yourself feeling uplifted and happier about what’s going on in your life.
Find someone to help you with managing stress and supporting your mental health journey.
Is it time to visit a therapist in Clearwater, FL? If so, we invite you to check out the professional support we can offer you at the Advantage Mental Health Center. By seeking help as soon as possible, you’ll not only prevent any long-termmental health challenges,but you’ll also feel less lonely while battling the symptoms of poor mental health so contact us today.
Not sure if you’re just generally anxious or if you are experiencing panic attacks, both characterized by stressed physical reactions? Check out the infographic below to know what’s going on in your mind and body!
Infographic created by MD Infusions, a provider of ketamine treatment for mood disorders