Dermatologists suggest that collagen supplementation is the new way forward in terms of preventing skin ageing.
Move over, coconut oil – there’s a new health trend in town: collagen supplements. This craze is gaining popularity, particularly for its proposed benefits in enhancing the elasticity of skin, promoting a youthful appearance. Collagen supplements are also believed to offer other significant health advantages, such as strengthening bones, encouraging hair growth, and improving joint health.
Collagen is a crucial component in the structure of bones, skin, muscles, tendons, and ligaments. The term collagen is derived from the Greek word kolla, which means “glue”. It’s no surprise, then, that collagen has been used for years as an injectable filler to plump up lips and smooth out wrinkles. In recent times, collagen supplements have become more readily available in the form of pills and powders. Some smoothie counters even offer a “collagen booster” option.
So, what is collagen, exactly?
Collagen is a protein that provides support and structure in the body. It is present naturally in our own bodies, in bones, cartilage, tendons, ligaments, and skin. Its primary functions include promoting cell adhesion in the skin and providing it with strength and flexibility. However, as we age, collagen production decreases, leading to skin that is more prone to wrinkling and sagging.
What are collagen supplements?
Collagen supplements are created by synthesising collagen into protein chains known as collagen hydrolysates, which can be easily absorbed by the body and utilised by skin cells. These supplements are available in the form of pills or powders, with the latter needing to be dissolved in hot or cold liquid before consumption.
When examining the ingredients list of collagen supplements, it is important to search for specific terms such as collagen hydrolysate, hydrolyzed collagen, or collagen peptides. These indicate that the product contains the necessary protein chains to be effective.
Other lifestyle suggestions for reducing skin ageing:
Many dermatologists say the best ways to prevent signs of skin ageing are to use sun protection, eat a well-balanced diet, and avoid smoking. It is a good idea to introduce these practices because they will increase the chances of success in slowing the ageing process, as well as keeping your body healthy.
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